How to Safely Enjoy Watermelon Season and Avoid Poisoning
As watermelon season is in full swing, many people are eager to enjoy this sweet, refreshing fruit, especially in hot and humid weather. However, it’s important to choose watermelons carefully to avoid potential health risks.
Gulzhan Konurshina, Head of the Department of Analysis of Screening Programs at the National Center for Public Health, Ministry of Health, offers essential tips for the safe consumption of watermelons.
Watermelons, like other melons, can accumulate nitrates, especially if they have been treated with pesticides. Consuming watermelons with high nitrate levels can lead to nitrate poisoning, with symptoms appearing 4-6 hours after consumption. If left untreated, nitrate poisoning can cause serious health issues.
Symptoms of nitrate poisoning include:
- Nausea
- Diarrhea
- Abdominal pain
- Fever
- Weakness
- Aching joints
Konurshina emphasizes the importance of seeking medical attention at the first signs of nitrate poisoning. To enjoy watermelons safely, it is advisable to purchase them from reputable sources and wash them thoroughly before cutting.
By taking these precautions, you can enjoy the delicious taste of watermelon while minimizing health risks.
